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In this episode, we discuss dreams and dreaming. What are dreams? Can they give us insights into our subconscious? Doug’s recent nightmare ultimately had a cathartic effect for him, bringing him closer to family. It was immediately followed by a very positive dream where his mother was a focal point. Each dream had a profound effect on his mood, but are these dreams just thoughts being processed randomly by the sleeping brain with no set intention?
We also touch on lucid dreaming and binaural beats. Being able to control your dreams is an often sought after experience, and some binaural recordings are meant to help your brain reach that state. But can this be dangerous? Anecdotal evidence shows that some of these recordings can trigger intense nightmares in some people, which can lead to psychological trauma. One has to wonder if “brainwave entrainment” is worth it.
Lastly, we discuss recurring dreams and Ed talks about one recurring dream he had as a child and what it might mean.