Mental Health Archives - Page 2 of 6 - Unhinged

Coming of Age -Mental Health

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Coming of Age -Mental Health

Unhinged Facebook Page Post 
Published by Doug Warren · Yesterday at 7:19pm

Our discoveries and advances in understanding the brain – we are making real strides right now.

We need to treat & refer to serious Mental Illnesses, including Schizophrenia, Bipolar & Depression, not as behavioral or mental disorders, but as brain disorders; Neuropsychiatric disorders.

*Don’t miss Show #41 on March 7th as Ed Caggiani and I will be discussing at length about the magic of Music and its effects on the brain, but we will also elaborate some more on brain functioning as it relates to mental illnesses. I believe this is crucial in order to focus on issues like diagnosis, early detection and treatment, above perception and stigma. Stigma will die at the hands of Science & Progress!

~Doug Warren
Unhinged Podcast-Talking Mental

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Next Show Coming March 7th

by Ed 0 Comments
Next Show Coming March 7th

Hello Unhinged listeners! Due to Ed traveling this week, we won’t have a show ready this coming Tuesday. So our next show will be released on Tuesday, March 7th. It’ll be worth it! What will we talk about? Music!

Music is powerful. The lyrics, the melody, and the instrumentation all play a part in shifting mood and emotion. We are affected on a unique and personal level. What makes us cry? What makes us happy? What songs do we avoid? Join us as we dissect what songs affect us, and how.

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Unhinged Episode #040: The Road To Now

by Ed 1 Comment
Unhinged Episode #040: The Road To Now

This is our 40th episode, and to celebrate this milestone, we’ve compiled the best clips from our first 40 shows, starting with our very first show in March of 2016, all the way to right now. Hear about Doug’s history with Deep Brain Stimulation and how the results have been both erratic and miraculous. We also play clips from our special guests over the past 40 shows, including Nurit Adler, Matt Moloney, Murray Goldsmith, and Mitchell Drew.

Over the past year, Unhinged has covered Doug’s many remissions and relapses. One of our most talked about shows was episode #18, Relapse Part 2: The Call. It illustrates the darkness and desperation one can reach when consumed by the disease. On the upswing, we also cover much happier topics, including funny hypnosis stories, the Mandela Effect, and Doug’s current record-breaking remission.

Tip for new listeners: This is a good episode to get up to speed quickly. Just be sure to go back and listen to the full shows to get much deeper into the subject matter!

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New Episode Coming Next Week

by Ed 0 Comments

Hello Unhinged listeners! Just letting you know that due to Ed’s travel schedule and Doug’s work at the Mood Disorders Association, we have not been able to fully plan this week’s show. We have a great topic, but want to give it the time it deserves. We look forward to the show next week, and we think you’ll enjoy what’s coming!

And by the way, Friday will mark Doug’s 3-months of remission, which ties his record! Go Doug!

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Unhinged Episode #038: Clean Socks

by Ed 4 Comments
Unhinged Episode #038: Clean Socks

This slightly shorter episode starts with us talking about an old, fairly obscure 80’s comedy movie, Rude Awakening. Find out why that movie is important to us, and how we came to discover it. We also talk about Ed’s mild travel anxiety as multiple trips are coming up, and how he handles it. He also talks about being a bit self-conscious, and how he’s doing on his new year’s resolution.

We then revisit the topic of baby steps that we’ve talked about on other episodes. Doug explains how childhood trauma, like bullying, can lead to PTSD-like symptoms, and being self-aware is the key to getting better. Taking baby steps through stressful events can get you there with less anxiety.

Doug’s current remission seems to be the highest quality remission he has experienced in a long time. Now that the neurology is working better, he has the ability to work on psychological issues. Working in peer support is a great step to help socialize and validate purpose. Working to better himself can go a long way now that he has the tools and support to do so. Hope is all around!

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Doug’s Message of Hope

by Ed 0 Comments

We were happy to see that our friends at the Mood Disorders Association of Ontario (@mooddisordersON) tweeted a picture of Doug holding up his message of hope!

Thanks to the Mood Disorders Association of Ontario for their continued support!

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Unhinged Episode #037: Food For Thought

by Ed 0 Comments
Unhinged Episode #037: Food For Thought

We continue the discussion about “Having” vs. “Being”, but this time we welcome special guest Mitchell Drew (rocket scientist, idealist, avid concert-goer) and ask his thoughts on the subject. Are we losing out on experiences in real life when we interact with our mobile devices? Or are those virtual social interactions just as valid? Are we sacrificing a full real-life experience for the ability to record the experience on video to preserve the memory?

With three guitarists on, there’s no way we’re not going to mention music. We already know how powerful music can be for mental health, but when music makes us cry, the medicine can be painful and quite healing. Also, find out who has a Spotify playlist specifically designed to make them cry. 🙂

We also talk about how healthier foods can mean a healthier brain. Science tells us that certain types of foods can help promote brain health. A few tweaks to your diet can start you down the path to wellness if you know what foods to avoid (aspartame), and which to seek out (omega-3’s). Self-awareness is key… you have to acknowledge yourself to be able to improve yourself.

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Unhinged Episode #036: Removing Obstacles

by Ed 0 Comments
Unhinged Episode #036: Removing Obstacles

This episode begins with some discussion over technology and socialization. Do today’s modern habits of burying ourselves in our tech devices isolate us from being social? Is social networking helping us become more or less connected with other humans? We both take slightly different sides on this issue.

Doug’s current month-long remission from any depressive symptoms has him working hard. He talks about becoming more self-aware and how he now has to learn how to control his anxiety as he socializes more and more in real life. It’s a good problem to have.

This leads us to the topic of productive vs. unproductive worry. Worrying about things that are out of your control is unproductive, but when you can remove an obstacle that you CAN control, this is called “productive worry”. We give some examples and talk about how this is a good tool to have in your mental health arsenal.

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Unhinged Episode #035: Tabula Rasa

by Ed 0 Comments
Unhinged Episode #035: Tabula Rasa

In the first Unhinged episode of 2017, we discuss an interesting phenomenon called the Mandela Effect. Think your memory is accurate? Think again. The Mandela Effect is when large groups of people all share the same false memory, typically a memory that can be easily confused or distorted by similar or related memories. In psychology, this is called confabulation. They explain this concept in detail in the 80’s film Shazaam, where Sinbad plays a genie. Remember that movie?

Since it’s a new year, we all tend to make our yearly New Year’s Resolutions. Are these resolutions destined to fail? It depends on how you think of them. We talk about setting life goals and how the new year is a great blank slate, or “tabula rasa”, to begin a conscious change in behavior that can help one achieve his goals.

Finally, we get into Doug’s current and very positive mental state. His DBS continues to work its magic, coupled with weekly social interactions as a peer support worker at the Mood Disorders Association of Ontario. Not only is he getting out and interacting with people, but he’s actually helping other sufferers. His 47 years of life experience living with this disease has essentially created an expert in peer support. Go Doug!

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New Year’s Episode Coming Next Week

by Ed 0 Comments
New Year’s Episode Coming Next Week

As we wind down the holidays, we’re taking a small break this week and will be back on Tuesday, January 10th with our New Year’s episode. We’ll talk about what it means to make resolutions, how to set attainable goals, and more on how to make 2017 a better year.

A new year provides us with a clean slate that can be used to realign our thoughts, build up hope, and tackle issues confidently. Join us next Tuesday and let’s get 2017 off to a great and hopeful start!

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