Psychology Archives - Unhinged

Unhinged Episode #059: Stress – The Simple Facts

by Ed 1 Comment
Unhinged Episode #059: Stress – The Simple Facts

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that his entire way of thinking is about changing your beliefs to change your results. His doctors call him an enigma since he’s still alive. Murray attributes this to living a stress-free life.

Murray provided for us his entire philosophy on stress, and we walk through it in this episode. Look below if you want to download some PDFs explaining his whole program. This is what he uses to live a stress-free life, and it might be helpful for those who experience a lot of anxiety and stress in their lives.

This is part one of a series. In two weeks, we will have Murray on the show to answer your questions. If you have any questions you want us to read on the show, please comment below, or reach us at https://www.facebook.com/unhingedpodcast or Twitter at @unhingedpc.

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This is My Brain on Music – ‘Broken Record Machine!’

This is My Brain on Music – ‘Broken Record Machine!’

For as long as I can remember music has been my most constant companion. In fact, several weeks before I was born, my parents went to see a horrible musical adaptation of the 1933 book “Lost Horizon.” Apparently I might have been the only one to enjoy this dog’s breakfast of a flick (whilst still in utero, LOL!!) Not that I can actually remember any of this from nearly 45 years ago, but my mother told me many times throughout her life that ‘I was really kicking up a storm on that fateful evening!’ Both of my parents were immense music lovers, although my father’s musical tastes oddly lent themselves more to his parents’ generation. As my mother’s musical leanings were slightly more hip, as a toddler we spent countless hours together listening to her records. We also spent an inordinate amount of time perfecting our very anachronistic versions of Elaine Benes’ classic dry heave-inducing dance moves!!

As I grew older and my various issues moved to the foreground, music quickly became the one thing that I could truly rely on. I received a transistor radio for my seventh birthday, and this is when I first began to build my unbreakable bond with Rock and Roll. Artists such as Billy Joel, Rod Stewart, Queen and Elton John were some of my early favourites. As the years passed i gradually moved on to tape recorders, ghetto blasters, Walkmans, and Discmans; as the technology steadily evolved, so too did my musical evolution. As a teenager I became fascinated with Jazz-Fusion, Progressive Rock and Heavy Metal, all vastly UNDERRATED genres as far as I’m concerned!!! I think that I gravitated towards these genres the most because of their complexity and often interesting time signatures. Return To Forever, Jean-Luc Ponty, Allan Holdsworth and Herbie Hancock are among my preferences in this heady musical realm.

Throughout my twenties and thirties life presented me with a relentless series of difficult challenges (sick parents, stressful living conditions, unfulfilled self-expectations and an overall sense of general malaise.) During these emotionally-stressful times, building my musical collection became my primary goal/coping mechanism. While this might seem petty and pointless to many, FOR ME, it provided an essential reason to carry on living. To date my musical archive probably numbers close to 10,000 pieces, likely split evenly between cassettes and compact discs. As much as I enjoyed seeking out and collecting this TREASURE TROVE, the downside is the amount of physical space it takes up and the exorbitant storage fees which occur as a result!! Yes, I could perhaps make the switch to streaming and the like, but I am far too attached to the tactile physicality of my collection to ever even surrender an inch!! I guess we all have our own particular version of a sin tax! Mine won’t kill me, but I just might eventually be found one day under a towering pile of musty ‘n’ mouldy CD booklets!!!

It’s often said that people on the Spectrum can develop a very strong bond with music. I shudder to even think what my life would have been like if I had not gone down this melodic path. Sadly we seem to be living in a time in which popular music has basically been reduced to an endless AUTO-TUNED parade of Ikea-approved, FACELESS zeroes and ones!! Hopefully I will live long enough to see a return to a greater appreciation of/for legitimate musical talent, and that REAL/TRUE ARTISTS will receive both their Artistic and Commercial Due(s).

In closing, here are my 5 favorite songs about music:

  1. “I Love Music” by the O’Jays
  2. “Let There Be Rock” by AC/DC
  3. “Long Live Rock” by The Who
  4. “Magic Power” by Triumph
  5. “Keep Playin’ that Rock & Roll” by Edgar Winter’s White Trash

 

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Unhinged Episode #054: Open Your Presence

by Ed 3 Comments
Unhinged Episode #054: Open Your Presence

In our first episode of 2018, we start with a short and fun guitar jam, which highlights the mood for the new year. Doug is feeling much better, and after receiving the love and generosity from some of our friends and listeners, he’s entering the new year on a wave of positivity.

The bulk of this episode was recorded on January 2nd, which happened to be my birthday. Doug contacted me and said he had some things to say that should be recorded for the show, so I went ahead and recorded our conversation. For Christmas, I got Doug a Fender Squier guitar and a Fender amp. His acoustic guitar, though a beautiful instrument, was not totally filling his void for musical expression, and his last electric guitar had to be sold last year for financial reasons (plus it ended up not being the guitar he thought it would be anyway). In any case, getting a Fender back in his hands was enough to trigger a positive psychological change.

We mostly talk about music and guitars in this episode, but the underlying tone is one of hope. Doug talks about self-care and how to try to stay positive by surrounding yourself with a strong support system.

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Unhinged Addendum to #053: Meeting Your Monster

by Ed 1 Comment
Unhinged Addendum to #053: Meeting Your Monster

Our last episode, Episode #53: Hey Brother, was a powerful one for Doug. His mood was pretty low when we started recording, but by the end of the show, his mood had improved greatly, especially after a conversation he had with his sister Laurie. After hearing that episode back, he got to hear what he sounds like when his mood is very low, and meeting his monster directly led to a breakthrough.

In this addendum to that episode, we wanted to end the year with a positive note about what we have learned about psychology, neurology, and how each plays a part in your mental well-being. Everything Doug said in episode #53 was coming from a place of cognitive distortion. This is the monster that blocks out the reasoning parts of the brain and is a relentless beast of negativity.

Confronting that monster from a different, more positive perspective made Doug realize how closed-minded and stubborn that beast can be. Seeing how his mood improved so quickly after social interactions also brings to light how looking outside of yourself in trying times can help bring back positivity and hope.

This is a short 20 minute discussion that tries to make sense of all this, and, more importantly, gives us much renewed hope for a more positive and happy 2018!

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Unhinged Episode #053: Hey Brother

by Ed 2 Comments
Unhinged Episode #053: Hey Brother

We’re back for our final show of 2017 (we’ll be back in January). This episode is a little bit different since the bulk of it is an actual recording of our typical pre-show planning discussion. Doug had mentioned in the past that we should probably start recording these talks, and this week that’s just what I did. Since that conversation got pretty personal and fairly deep, we decided to just play it as the main topic of this week’s show.

What follows below is a timeline of how the episode is structured. We start with a song clip and a discussion of the past two weeks. The full pre-show discussion starts nearly 19 minutes in.

0:00 – 00:57
Clip of original song “Hey Brother”

00:58 – 01:20
Unhinged Intro

01:21 – 18:55
We explain a bit about why we were absent for the last two weeks. Doug talks a bit about his struggles this holiday season so far, and we briefly chat about traumatic brain injuries in sports and the death of a UFC fighter.

18:56 – 01:07:02
Recording of pre-show discussion. This is the meat of this episode where Doug and I talk freely, usually to prepare the show for the day, but this time we discussed Doug’s slight downturn in mood in the last two weeks. He starts the conversation in a pretty low state, upset about his lot in life and feeling insecure about his future. We go back and forth for a while on feelings, distortion, and socialization. The conversation gets interrupted by a call from Doug’s sister. We ended our pre-show discussion after Doug talked to Laurie, and at that point recorded the opening to the this show.

01:07:03 – 01:08:25
I explain how Doug’s mood had shifted noticeably after our discussion and his interaction with his sister. The social interaction had improved his general state greatly. This is good data.

The next day (Monday), Doug and I talked again and his turnaround was even more pronounced. He even admitted how he felt better after hearing his sister’s voice the day before.

UPDATE:
We just posted an addendum to this episode! Check it out!

Holiday Gifts

 

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Unhinged Episode #051: Rambunctious

by Ed 2 Comments
Unhinged Episode #051: Rambunctious

We start this episode with a short improvised jam we call “Rambunctious”. The word popped into Doug’s head while recording, so we decided to add a weird vocal track repeating the word, just for fun. Interestingly, in this episode we welcome back special guest Nurit Adler, our favorite psychotherapist and clinical social worker, and discuss Attention Deficit Disorder. You know, that thing the doctors say your “rambunctious” child has.

What Nurit is bringing to our attention is the problem of undiagnosed childhood A.D.D., which ultimately emerges as adult A.D.D., but only after having done other psychological damage along the way. When it’s undiagnosed, it can lead to other mental issues, such as depression and anxiety, not to mention the toll it takes on one’s self worth and confidence. Diagnosing early is key, but it’s never too late to explore the possibility that it might be lurking inside. Nurit talks about how to look for patterns of behavior that point to A.D.D.

The idea of all this is to bring awareness to the issue so that ultimately more people will be diagnosed early. Early detection can save someone from a long life of suffering.

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Unhinged Episode #048: Sweet Dreams

by Ed 3 Comments
Unhinged Episode #048: Sweet Dreams

In this episode, we discuss dreams and dreaming. What are dreams? Can they give us insights into our subconscious? Doug’s recent nightmare ultimately had a cathartic effect for him, bringing him closer to family. It was immediately followed by a very positive dream where his mother was a focal point. Each dream had a profound effect on his mood, but are these dreams just thoughts being processed randomly by the sleeping brain with no set intention?

We also touch on lucid dreaming and binaural beats. Being able to control your dreams is an often sought after experience, and some binaural recordings are meant to help your brain reach that state. But can this be dangerous? Anecdotal evidence shows that some of these recordings can trigger intense nightmares in some people, which can lead to psychological trauma. One has to wonder if “brainwave entrainment” is worth it.

Lastly, we discuss recurring dreams and Ed talks about one recurring dream he had as a child and what it might mean.

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Unhinged Episode #044: Precious Moments of Levity

by Ed 2 Comments
Unhinged Episode #044: Precious Moments of Levity

This week we take a break from the heavy and serious topics and just have a lighthearted conversation. We recorded this podcast while connected to each other through video conferencing, so to us it felt more like we were both in one room just chatting. I think this made this show feel more conversational. Maybe in the future we’ll be able to record our videos as well and have a visual version of the show 🙂

We do discuss Doug’s DBS check up and how he’s feeling generally. He’s been up and down currently, so it’s been a bit of a rollercoaster for him. He was up during this show. We continue discussing the possibility of Doug doing voice acting work just to try to make ends meet. He has recorded his first sample for a demo reel we’re putting together, and we play it on the show. It’s a start!

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Attention UH Listeners:

by Doug 0 Comments

Please note: There will be no podcast this week, as I am celebrating a birthday on Tuesday, Ed is still settling into his new Colorado spread, and most importantly, we need the week to work on some technical issues, to get back to the level of production quality that we’re used to and insist on. Thank you for your support & patience.

The next show, show #43, will be released on Tuesday, March 29th.

Cheers,

Doug Warren

Unhinged Podcast -Talking Mental

 

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