Unhinged

Unhinged Episode #043: Take a Minute

by Ed 0 Comments
Unhinged Episode #043: Take a Minute

This episode was recorded on September 10th, 2017, also known as the 15th Annual World Suicide Prevention Day. This year’s theme is “Take a minute, change a life.” We discuss what this means and just how being there to listen to someone who is crying for help can quite literally save their life.

Doug also discusses how his use of Adderall, and how the use of most mood drugs, can cause the body to deplete itself of key nutrients. Supplements such as CoQ10, magnesium, and some fatty acids like Omega-3’s, can greatly benefit anyone who is on mood stabilizers. Unfortunately, these tend to be a bit expensive, and becomes difficult for anyone who’s on disability to afford.

Speaking of income, to help Doug’s financial situation, we have started to work on building a voice acting portfolio for Doug to start helping himself. I have always believed in Doug’s talent, not only musically, but in his unique voice characterizations. He can do accents, read narrations, and has great comedic timing. His only problem is that his brain makes it very difficult for him to put together a cohesive plan to get things done. His lack of confidence in making decisions holds him back. After discussing it with him, we plan to work together to tackle this project in baby steps that I help define. One step at a time, we will get there, and he will succeed!

Podcast: Play in new window | Download (Duration: 53:34 — 122.6MB)

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Unhinged Episode #042: Welcome Back

by Ed 2 Comments
Unhinged Episode #042: Welcome Back

After nearly 5 months, Unhinged is back! We took an extended hiatus due to various reasons, the most important being Doug’s terrible relapse. Over these past few months, Doug has been suffering greatly, but now there seems to be a spark of relief as his DBS starts working again. This all started after his surgery to replace the batteries in his DBS unit, which is apparently very sensitive. The surgery requires the device to be switched off, and when it came back on, it was no longer working the same way it was before. It took several months and lots of trial and error to get it to come back to life, but now there seems to be some hope.

During this time, Ed has also had a major life change by moving from California, where he’s been for the last 21 years, to Colorado, where a new adventure begins. The contrast between his positive life change and Doug’s hellish suffering is stark, but the friendship remains strong.

In this episode, we discuss all these changes and how Doug is coping now. It’s our “welcome back” show, so we’re still ironing out some technical issues, but we’re glad to be back!

Podcast: Play in new window | Download (Duration: 49:59 — 114.4MB)

Unhinged Episode #041: Juicy Juice

by Ed 1 Comment
Unhinged Episode #041: Juicy Juice

Originally, this episode was going to be focused on music and how specific songs affect our moods and emotions. Unfortunately, the battery in Doug’s DBS is running down and this has affected his mood. Since we want to give this music topic the attention and justice it deserves, we decided to postpone that topic until after Doug’s battery is replaced and he’s back in a more positive mood.

In this short episode, we talk about the DBS battery, how Doug checks it, how it’s replaced, and ultimately how important that little piece of tech is for any DBS patient. As it stands, Doug is trying to get an appointment for the surgery as soon as he can, but the doctor that does it is out until the 20th of March, so he might have to wait up to of 3 weeks. We’re hoping the trickle charge lasts until then so he doesn’t fully relapse. Fingers crossed!

Podcast: Play in new window | Download (Duration: 23:08 — 53.0MB)

Unhinged Episode #040: The Road To Now

by Ed 1 Comment
Unhinged Episode #040: The Road To Now

This is our 40th episode, and to celebrate this milestone, we’ve compiled the best clips from our first 40 shows, starting with our very first show in March of 2016, all the way to right now. Hear about Doug’s history with Deep Brain Stimulation and how the results have been both erratic and miraculous. We also play clips from our special guests over the past 40 shows, including Nurit Adler, Matt Moloney, Murray Goldsmith, and Mitchell Drew.

Over the past year, Unhinged has covered Doug’s many remissions and relapses. One of our most talked about shows was episode #18, Relapse Part 2: The Call. It illustrates the darkness and desperation one can reach when consumed by the disease. On the upswing, we also cover much happier topics, including funny hypnosis stories, the Mandela Effect, and Doug’s current record-breaking remission.

Tip for new listeners: This is a good episode to get up to speed quickly. Just be sure to go back and listen to the full shows to get much deeper into the subject matter!

Podcast: Play in new window | Download (Duration: 43:51 — 100.4MB)

Unhinged Episode #039: What, Me Worry?

by Ed 2 Comments
Unhinged Episode #039: What, Me Worry?

We start this episode with the announcement that Doug’s current remission has now surpassed his 3-month record. Not only has this remission lasted the longest so far, but it is also the highest quality remission he has had yet! Looks like the DBS is in the zone, working its magic.

It’s not all rainbows and butterflies, however, as he has to now learn how to process emotions in the context of a “normal-acting” brain, something he has very little experience doing. One thing that has stuck around is his anxiety. Besides a general anxiety that creeps in every now and then, there is the looming spectre of human interaction, which can trigger Doug’s social anxiety. We talk about how he’s handling his day-to-day anxiety, and what coping tools have helped him.

Continuing the topic of anxiety, we touch on the differences between worry and anxiety. Can worry turn into anxiety that needs treatment?

Podcast: Play in new window | Download (Duration: 46:02 — 105.4MB)

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Unhinged Episode #038: Clean Socks

by Ed 4 Comments
Unhinged Episode #038: Clean Socks

This slightly shorter episode starts with us talking about an old, fairly obscure 80’s comedy movie, Rude Awakening. Find out why that movie is important to us, and how we came to discover it. We also talk about Ed’s mild travel anxiety as multiple trips are coming up, and how he handles it. He also talks about being a bit self-conscious, and how he’s doing on his new year’s resolution.

We then revisit the topic of baby steps that we’ve talked about on other episodes. Doug explains how childhood trauma, like bullying, can lead to PTSD-like symptoms, and being self-aware is the key to getting better. Taking baby steps through stressful events can get you there with less anxiety.

Doug’s current remission seems to be the highest quality remission he has experienced in a long time. Now that the neurology is working better, he has the ability to work on psychological issues. Working in peer support is a great step to help socialize and validate purpose. Working to better himself can go a long way now that he has the tools and support to do so. Hope is all around!

Podcast: Play in new window | Download (Duration: 39:40 — 90.8MB)

Unhinged Episode #037: Food For Thought

by Ed 0 Comments
Unhinged Episode #037: Food For Thought

We continue the discussion about “Having” vs. “Being”, but this time we welcome special guest Mitchell Drew (rocket scientist, idealist, avid concert-goer) and ask his thoughts on the subject. Are we losing out on experiences in real life when we interact with our mobile devices? Or are those virtual social interactions just as valid? Are we sacrificing a full real-life experience for the ability to record the experience on video to preserve the memory?

With three guitarists on, there’s no way we’re not going to mention music. We already know how powerful music can be for mental health, but when music makes us cry, the medicine can be painful and quite healing. Also, find out who has a Spotify playlist specifically designed to make them cry. 🙂

We also talk about how healthier foods can mean a healthier brain. Science tells us that certain types of foods can help promote brain health. A few tweaks to your diet can start you down the path to wellness if you know what foods to avoid (aspartame), and which to seek out (omega-3’s). Self-awareness is key… you have to acknowledge yourself to be able to improve yourself.

Podcast: Play in new window | Download (Duration: 1:01:03 — 139.8MB)

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Unhinged Episode #036: Removing Obstacles

by Ed 0 Comments
Unhinged Episode #036: Removing Obstacles

This episode begins with some discussion over technology and socialization. Do today’s modern habits of burying ourselves in our tech devices isolate us from being social? Is social networking helping us become more or less connected with other humans? We both take slightly different sides on this issue.

Doug’s current month-long remission from any depressive symptoms has him working hard. He talks about becoming more self-aware and how he now has to learn how to control his anxiety as he socializes more and more in real life. It’s a good problem to have.

This leads us to the topic of productive vs. unproductive worry. Worrying about things that are out of your control is unproductive, but when you can remove an obstacle that you CAN control, this is called “productive worry”. We give some examples and talk about how this is a good tool to have in your mental health arsenal.

Podcast: Play in new window | Download (Duration: 49:12 — 112.6MB)

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Unhinged Episode #035: Tabula Rasa

by Ed 0 Comments
Unhinged Episode #035: Tabula Rasa

In the first Unhinged episode of 2017, we discuss an interesting phenomenon called the Mandela Effect. Think your memory is accurate? Think again. The Mandela Effect is when large groups of people all share the same false memory, typically a memory that can be easily confused or distorted by similar or related memories. In psychology, this is called confabulation. They explain this concept in detail in the 80’s film Shazaam, where Sinbad plays a genie. Remember that movie?

Since it’s a new year, we all tend to make our yearly New Year’s Resolutions. Are these resolutions destined to fail? It depends on how you think of them. We talk about setting life goals and how the new year is a great blank slate, or “tabula rasa”, to begin a conscious change in behavior that can help one achieve his goals.

Finally, we get into Doug’s current and very positive mental state. His DBS continues to work its magic, coupled with weekly social interactions as a peer support worker at the Mood Disorders Association of Ontario. Not only is he getting out and interacting with people, but he’s actually helping other sufferers. His 47 years of life experience living with this disease has essentially created an expert in peer support. Go Doug!

Podcast: Play in new window | Download (Duration: 52:41 — 120.6MB)

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Unhinged Episode #034: Coping and Hoping

by Ed 0 Comments
Unhinged Episode #034: Coping and Hoping

In our final show of 2016, we begin with a quick recap of the past year’s episodes, covering how Doug’s mood has fluctuated throughout. Luckily, we’re ending the year on a high note with Doug feeling some relief and successfully starting on his new path as a peer support worker.

We then move on to discussing the holiday season and all its trials for those who suffer. There are many triggers this time of year that can lead to worsening depression and anxiety. We list several and offer up some possible coping mechanisms for each. From rearranging your furniture, to avoiding crowds, we provide some easy to follow suggestions that can help alleviate the holiday stress.

It’s all about avoiding the negative, embracing the positive, and changing routines.

Happy Christmahannukwanzadan! We’ll see you next year!

Podcast: Play in new window | Download (Duration: 1:04:04 — 146.6MB)