brain food Archives - Unhinged

Unhinged Episode #043: Take a Minute

by Ed 2 Comments
Unhinged Episode #043: Take a Minute

This episode was recorded on September 10th, 2017, also known as the 15th Annual World Suicide Prevention Day. This year’s theme is “Take a minute, change a life.” We discuss what this means and just how being there to listen to someone who is crying for help can quite literally save their life.

Doug also discusses how his use of Adderall, and how the use of most mood drugs, can cause the body to deplete itself of key nutrients. Supplements such as CoQ10, magnesium, and some fatty acids like Omega-3’s, can greatly benefit anyone who is on mood stabilizers. Unfortunately, these tend to be a bit expensive, and becomes difficult for anyone who’s on disability to afford.

Speaking of income, to help Doug’s financial situation, we have started to work on building a voice acting portfolio for Doug to start helping himself. I have always believed in Doug’s talent, not only musically, but in his unique voice characterizations. He can do accents, read narrations, and has great comedic timing. His only problem is that his brain makes it very difficult for him to put together a cohesive plan to get things done. His lack of confidence in making decisions holds him back. After discussing it with him, we plan to work together to tackle this project in baby steps that I help define. One step at a time, we will get there, and he will succeed!

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Unhinged Episode #037: Food For Thought

by Ed 0 Comments
Unhinged Episode #037: Food For Thought

We continue the discussion about “Having” vs. “Being”, but this time we welcome special guest Mitchell Drew (rocket scientist, idealist, avid concert-goer) and ask his thoughts on the subject. Are we losing out on experiences in real life when we interact with our mobile devices? Or are those virtual social interactions just as valid? Are we sacrificing a full real-life experience for the ability to record the experience on video to preserve the memory?

With three guitarists on, there’s no way we’re not going to mention music. We already know how powerful music can be for mental health, but when music makes us cry, the medicine can be painful and quite healing. Also, find out who has a Spotify playlist specifically designed to make them cry. 🙂

We also talk about how healthier foods can mean a healthier brain. Science tells us that certain types of foods can help promote brain health. A few tweaks to your diet can start you down the path to wellness if you know what foods to avoid (aspartame), and which to seek out (omega-3’s). Self-awareness is key… you have to acknowledge yourself to be able to improve yourself.

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