panic attack Archives - Unhinged

Unhinged Episode #039: What, Me Worry?

by Ed 2 Comments
Unhinged Episode #039: What, Me Worry?

We start this episode with the announcement that Doug’s current remission has now surpassed his 3-month record. Not only has this remission lasted the longest so far, but it is also the highest quality remission he has had yet! Looks like the DBS is in the zone, working its magic.

It’s not all rainbows and butterflies, however, as he has to now learn how to process emotions in the context of a “normal-acting” brain, something he has very little experience doing. One thing that has stuck around is his anxiety. Besides a general anxiety that creeps in every now and then, there is the looming spectre of human interaction, which can trigger Doug’s social anxiety. We talk about how he’s handling his day-to-day anxiety, and what coping tools have helped him.

Continuing the topic of anxiety, we touch on the differences between worry and anxiety. Can worry turn into anxiety that needs treatment?

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Unhinged Episode #029: Still Fighting

by Ed 1 Comment
Unhinged Episode #029: Still Fighting

We welcome Doug back in this episode, but he’s still fighting through severe depression and anxiety. Apparently, this time, he actually felt the trigger of his downturn. It occurred after a comment from someone he looks up to totally took the wind out of his sails. With Doug’s delicate amygdala, any negative external stimuli can trigger a downward spiral, and that’s exactly what happened.

Seeking help, he managed to get a quick appointment to have his DBS adjusted. The intensity of the current setting was turned up a notch, and now it’s a waiting game. Unfortunately, relief could take days, months, or even years. Of course, we’re hoping for days, since his last DBS adjustment seemed to work fairly quickly.

He’s still hoping to become a peer support counselor, but he will have to slow things down a bit to avoid any possible negative triggers. In the meantime, he keeps fighting, but will take on fewer challenges at once… it’s all about baby steps.

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Unhinged Episode #024: Happy Days

by Ed 0 Comments
Unhinged Episode #024: Happy Days

Doug’s new setting on his DBS seems to still be working its miracles. Since the MEG scan pointed to three settings that showed promising neural activity, Doug has been on the first setting, and so far so good! No more shooting blind… with brain imaging, we now have a more reliable method of determining effective treatment.

We’re cautiously optimistic about this, and really hope it lasts into full remission, unlike the roller coaster setting he had previously. The best part of it all is that he now not only has hope, but is looking forward to a more “normal” future.

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Unhinged Episode #022: Trepidations

by Ed 0 Comments
Unhinged Episode #022: Trepidations

Doug is back! But only briefly to explain what he’s been going through and what it means for the future of our podcast. Don’t worry, we will continue in one form or another, but we must now consider Doug’s mental health and whether talking so personally about his daily struggles is a potential trigger or source for stress and anxiety. It’ll take us a couple of weeks to figure out, but we definitely want to continue the show. We may just not be able to be as rigid with our release dates, and the show format may change. We just don’t know the details yet.

Thank you to our listeners for sticking around and for all the well-wishes!

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Unhinged Episode #021: Fear

by Ed 1 Comment
Unhinged Episode #021: Fear

Last episode, we discussed how Doug was unable to join us due to his off-the-charts anxiety. This past week, his anxiety has continued like a roller coaster. Unfortunately, his disease is again keeping him from participating. We chatted a few days ago and he told me that the past week has felt more like years. Having been in what’s essentially a weeks long panic attack, he said he’s starting to wonder if anxiety is more than just a side effect of the DBS. What if it’s more of a base aspect of his personality, or at the very least a co-symptom of his mental illness? Is the anxiety caused by the depression, or is the depression caused by the anxiety?

This is just a quick update episode, so it’s very short. We’re hoping to do a full, proper show next week if Doug’s disease allows it. Thank you for understanding.

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