This week we have Doug’s uncle Murray back on the show to discuss how he lives a stress-free life and how that affects every aspect of his being. Even after being diagnosed with small cell lung cancer, among other serious diseases, he continues to live happily with few, if any negative symptoms. Murray’s “Power of Your Belief System” methodology, coupled with his Simple Facts on stress, has kept him alive, making him a medical enigma to his doctors.

We discuss Murray’s history of magic, hypnosis, and stress-free living, and how he has applied his beliefs to better his life, and those around him. Be sure to check out Murray’s documents below, which we refer to on the show. Remember, there is no try.

Show resources:

• Stress – The Simple Facts (PDF – 468K)
• The Stress Scale (PDF – 210K)
• One Liners (PDF – 317K)
• I Understand (PDF – 494K)

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that his entire way of thinking is about changing your beliefs to change your results. His doctors call him an enigma since he’s still alive. Murray attributes this to living a stress-free life.

Murray provided for us his entire philosophy on stress, and we walk through it in this episode. Look below if you want to download some PDFs explaining his whole program. This is what he uses to live a stress-free life, and it might be helpful for those who experience a lot of anxiety and stress in their lives.

This is part one of a series. In two weeks, we will have Murray on the show to answer your questions. If you have any questions you want us to read on the show, please comment below, or reach us at https://www.facebook.com/unhingedpodcast or Twitter at @unhingedpc.

Show resources:

• Stress – The Simple Facts (PDF – 468K)
• The Stress Scale (PDF – 210K)
• One Liners (PDF – 317K)
• I Understand (PDF – 494K)

Doug’s personal life has been challenging lately, and this has, in part, been a cause for a mood drop in the last few days. Our plan for this show was to start by playing some music, maybe work on a new intro, and record the show. Instead, Doug told me to just start recording as soon as we got online because he wanted to explain his current mood and some of the triggers behind it.

Being a person with a mental illness is a challenge on any normal day, but when some serious real life issues arise, it can be downright devastating. A close family member of Doug’s is critically ill, and this news has affected him greatly. On top of that, future plans for Doug’s career as a certified peer support counselor are now a bit foggy.

The good news is that during our conversation, it was obvious to me that he was much farther from the ledge than he has been with other recent mood drops. He was not being a complete defeatist, and he was clearly outlining what he knows he should do and not do to get better. In other words, he’s come a long way to being able to manage these drops more successfully. Talking about it with his support system also helps, so he will be reaching out to his siblings.

The bottom line is that he now knows to deal with each issue one at a time, move on to the next, and just chillax.

Today’s show is mostly an announcement of our new plan to do a show every other week, rather than weekly. We discuss a few reasons why we decided to test out this new schedule. It should actually be good for both the quality of the show as well as our personal lives.

With Doug feeling mostly better for nearly 4 and a half months now, he’s starting to think beyond the day-to-day challenges and looking more toward his future. We will still meet every week like we normally did to record the show, but now one week will be more about hanging as friends, playing music, and working on future goals. This will also give us the opportunity to potentially improve the show quality by having more time to lineup guests, flesh out facts, or get a little deeper on some subjects.

Toward the end of the show, we included a clip of our pre-show conversation where we discussed some interesting things about anxiety, public speaking, and stagefright. Nothing too detailed, but we figured it was interesting enough to add to this episode and maybe plant a seed for a future, more in depth discussion.

This week we welcome special guest Avery, a friend of the show’s, and to us. Avery and Doug share a connection through both being somewhere on the spectrum. Technically, Avery is toward the Asperger’s side. We discuss when and how each of them were first diagnosed, and how they have managed to overcome some of their challenges.

We also chat about the “gifts” that many people on the spectrum have and how it can sometimes be more of a curse. We’ve talked about Doug’s hyperfocusing abilities, and Avery has an eidetic memory and can recall facts with extreme accuracy. We did put Avery to the test trying to recall what year certain songs came out, and he was impressive!

Ultimately, people on the spectrum learn differently, so early and accurate diagnosis can help put them on the right path. Awareness is key!

Show resources:

• Autism Spectrum Disorder (NIH)
• ASD Mental Health Blog

On this week’s episode, we discuss how important perspective is to live a positive life. Doug has been realizing how the little positive things in life make a big difference if you stop to appreciate them. Focusing on the positives, no matter how small, helps push out the negatives.

Doug also brings up whether he should ask his brother and sister why they did not visit him during his brain surgery in 2012. During that time, he was estranged from his family, partially due to a lack of understanding on their part about the disease, and partially because of how deep a depression he was going through then. With Doug’s newly found positive perspective, and his family coming around to what mental illness is all about, he feels it might be the right time to find out what was going through their minds during that time, with no judgment on his part. They are different people now who are part of Doug’s support system, and the past is “water under the bridge”. He plans to talk about it with them soon.

Quick note: This episode opens with a short guitar jam that Doug put together with his new Fender rig. It’s simply Doug letting loose and experimenting, which shows how far he’s come lately. Here’s to hope in 2018!

In our first episode of 2018, we start with a short and fun guitar jam, which highlights the mood for the new year. Doug is feeling much better, and after receiving the love and generosity from some of our friends and listeners, he’s entering the new year on a wave of positivity.

The bulk of this episode was recorded on January 2nd, which happened to be my birthday. Doug contacted me and said he had some things to say that should be recorded for the show, so I went ahead and recorded our conversation. For Christmas, I got Doug a Fender Squier guitar and a Fender amp. His acoustic guitar, though a beautiful instrument, was not totally filling his void for musical expression, and his last electric guitar had to be sold last year for financial reasons (plus it ended up not being the guitar he thought it would be anyway). In any case, getting a Fender back in his hands was enough to trigger a positive psychological change.

We mostly talk about music and guitars in this episode, but the underlying tone is one of hope. Doug talks about self-care and how to try to stay positive by surrounding yourself with a strong support system.

Our last episode, Episode #53: Hey Brother, was a powerful one for Doug. His mood was pretty low when we started recording, but by the end of the show, his mood had improved greatly, especially after a conversation he had with his sister Laurie. After hearing that episode back, he got to hear what he sounds like when his mood is very low, and meeting his monster directly led to a breakthrough.

In this addendum to that episode, we wanted to end the year with a positive note about what we have learned about psychology, neurology, and how each plays a part in your mental well-being. Everything Doug said in episode #53 was coming from a place of cognitive distortion. This is the monster that blocks out the reasoning parts of the brain and is a relentless beast of negativity.

Confronting that monster from a different, more positive perspective made Doug realize how closed-minded and stubborn that beast can be. Seeing how his mood improved so quickly after social interactions also brings to light how looking outside of yourself in trying times can help bring back positivity and hope.

This is a short 20 minute discussion that tries to make sense of all this, and, more importantly, gives us much renewed hope for a more positive and happy 2018!

We’re back for our final show of 2017 (we’ll be back in January). This episode is a little bit different since the bulk of it is an actual recording of our typical pre-show planning discussion. Doug had mentioned in the past that we should probably start recording these talks, and this week that’s just what I did. Since that conversation got pretty personal and fairly deep, we decided to just play it as the main topic of this week’s show.

What follows below is a timeline of how the episode is structured. We start with a song clip and a discussion of the past two weeks. The full pre-show discussion starts nearly 19 minutes in.

0:00 – 00:57
Clip of original song “Hey Brother”

00:58 – 01:20
Unhinged Intro

01:21 – 18:55
We explain a bit about why we were absent for the last two weeks. Doug talks a bit about his struggles this holiday season so far, and we briefly chat about traumatic brain injuries in sports and the death of a UFC fighter.

18:56 – 01:07:02
Recording of pre-show discussion. This is the meat of this episode where Doug and I talk freely, usually to prepare the show for the day, but this time we discussed Doug’s slight downturn in mood in the last two weeks. He starts the conversation in a pretty low state, upset about his lot in life and feeling insecure about his future. We go back and forth for a while on feelings, distortion, and socialization. The conversation gets interrupted by a call from Doug’s sister. We ended our pre-show discussion after Doug talked to Laurie, and at that point recorded the opening to the this show.

01:07:03 – 01:08:25
I explain how Doug’s mood had shifted noticeably after our discussion and his interaction with his sister. The social interaction had improved his general state greatly. This is good data.

The next day (Monday), Doug and I talked again and his turnaround was even more pronounced. He even admitted how he felt better after hearing his sister’s voice the day before.

UPDATE:
We just posted an addendum to this episode! Check it out!

Hello listeners! The holiday season is upon us, and this is typically a hard time for a lot of people, especially those who suffer from mental illness. Depression can easily set in while being surrounded by celebrations, festive lights, and commercialism. Seasonal Affective Disorder (SAD) is a real thing and can be very serious. Last year, in episode #33, we discussed SAD and some ways to help overcome some of its symptoms.

This year, as the season creeps in, both Doug and I have had some personal challenges. My dental work has not been particularly fun, but more importantly, Doug has been taking on a lot recently and has definitely felt the energy drain. He’s been volunteering more often at the MDAO… this time of year is tough for many and peer support is crucial. On top of that, he’s had his own mood struggles.

All this has made getting a show done very difficult this month. Again, this week we cannot find the time or the mental wherewithal to do a show justice, so instead we decided to put out our first rerun! This is episode #33, from December 13th, 2016, titled “Don’t Be SAD”. In it we discuss the challenges of the season and try to offer some ways to help get through it unscathed. Our recommendations and opinions about SAD are still the same as last year, so this episode is still very relevant.

Please enjoy last year’s SAD episode. We hope to be back next week with a holiday episode for 2017!