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In this episode, we discuss dreams and dreaming. What are dreams? Can they give us insights into our subconscious? Doug’s recent nightmare ultimately had a cathartic effect for him, bringing him closer to family. It was immediately followed by a very positive dream where his mother was a focal point. Each dream had a profound effect on his mood, but are these dreams just thoughts being processed randomly by the sleeping brain with no set intention?
We also touch on lucid dreaming and binaural beats. Being able to control your dreams is an often sought after experience, and some binaural recordings are meant to help your brain reach that state. But can this be dangerous? Anecdotal evidence shows that some of these recordings can trigger intense nightmares in some people, which can lead to psychological trauma. One has to wonder if “brainwave entrainment” is worth it.
Lastly, we discuss recurring dreams and Ed talks about one recurring dream he had as a child and what it might mean.
It was a long day of recording when we did this episode. But the reason is because we were having too much fun putting together a little song clip for the show’s intro. What song? Hint: see the title of this episode 🙂 After 8 hours of fooling around on guitar and trying to make remote music recording work (latency is not your friend), we finally got to talking.
The good news is that spirits are still high and Doug is still on the positive side of things. Of course, he is still concerned about relapsing, and treads lightly to try to avoid known triggers. The even better news is that the healing process between Doug and his family has started! He had two very good talks with his brother and sister, and the newly opened lines of communication promise to be the bridge that reunites them fully. Hooray for family!
We also discuss the importance of refocusing one’s energies into the right channels. By changing negative patterns into actions that advance the good in one’s life, normalcy can slowly creep its way back. It takes work and is not easy, but it is a powerful tool in the arsenal of anyone with a mental illness.Share this post:
This week, we first discuss how Doug’s mental state has improved and what he has been doing personally to make sure he can stay in a good place. This includes proper diet and supplements that help replenish the brain of important nutrients. His donated guitar has also helped bring music back into his life.
Yes, we return to the topic of music and music therapy as we each go on to list our top 10 favorite songs of all time. We go through each one and explain what it means to us, why it’s on our list, and how it makes us feel. With Doug’s great knowledge of musical artists and rock history, he even goes into some details about each artist, many of which had to deal with their own mental issues or dependencies.
We learn that many songs we discuss are rooted in past experiences, which is why we love to listen to them when times are good, but also why they can sometimes be hard to listen to when our mood is down.
Doug’s Top 10 Songs:
- Matte Kudesai by King Crimson
- Let Go The Line by Max Webster
- Wooden Ships by Crosby, Stills & Nash
- Fantasy by Earth, Wind & Fire
- Time by Pink Floyd
- After the Love Has Gone by Earth, Wind & Fire
- Hammer to Fall by Queen
- Europa by Santana
- Woman of the World by Michael Hedges
- Still of the Night by Whitesnake
Ed’s Top 10 Songs:
- Shine On You Crazy Diamond (Part I-V) by Pink Floyd
- Pride & Joy by Stevie Ray Vaughan
- Cats in the Cradle by Harry Chapin
- 5:15 by The Who
- I Just Want To Celebrate by Rare Earth
- Aguas de Marco by Elis Regina & Antonio Carlos Jobim
- With a Little Help From My Friends by Joe Cocker
- 25 Or 6 To 4 by Chicago
- Wooden Ships by Crosby, Stills & Nash
- Wish You Were Here by Pink Floyd
This week we discuss Doug’s recent one-word Facebook post, “Goodbye”, and how that cry for help showed him just how much support he really has. The struggle for mental health is best fought with loved ones who can support the sufferer when they need it most. A single word to show that no one is alone in this struggle can save a life. Thank you to our listeners and our friends on Facebook for all the love, encouragement, and concern. It means everything.
Some outside factors came together all at once to form a nearly perfect storm of bad news that helped spiral Doug down the staircase to severe depression. Starting at 3 minutes and 24 seconds into the show, Doug gives some details about how close he really came to ending it all.
WARNING: Possible Trigger Alert! If anyone listening is particularly sensitive right now, please know that this discussion might contain possible triggers, so please be cautious and either save this episode for another time, or skip the section between 3:24 to about 7:30.
The good news is that Doug is currently feeling much better, partially due to the outpouring of support, which included the donation of a used acoustic guitar. This will help bring music back into his life, which is some of the best therapy a suffering musician can get.Share this post:
Hello, listeners! We’re taking this week off to regenerate a bit. Since we came back, we always knew we would be moving a bit more cautiously through the show to avoid getting too immersed in such heavy topics.
It can be very taxing to produce a podcast every week, both physically and mentally. This is especially true when the topic is as deep and personal as mental health and illness. Sometimes you just have to take little bites 🙂 Anyway, we hope to be back next week! Thank you for understanding!Share this post:
This week we take a break from the heavy and serious topics and just have a lighthearted conversation. We recorded this podcast while connected to each other through video conferencing, so to us it felt more like we were both in one room just chatting. I think this made this show feel more conversational. Maybe in the future we’ll be able to record our videos as well and have a visual version of the show 🙂
We do discuss Doug’s DBS check up and how he’s feeling generally. He’s been up and down currently, so it’s been a bit of a rollercoaster for him. He was up during this show. We continue discussing the possibility of Doug doing voice acting work just to try to make ends meet. He has recorded his first sample for a demo reel we’re putting together, and we play it on the show. It’s a start!Share this post:
This episode was recorded on September 10th, 2017, also known as the 15th Annual World Suicide Prevention Day. This year’s theme is “Take a minute, change a life.” We discuss what this means and just how being there to listen to someone who is crying for help can quite literally save their life.
Doug also discusses how his use of Adderall, and how the use of most mood drugs, can cause the body to deplete itself of key nutrients. Supplements such as CoQ10, magnesium, and some fatty acids like Omega-3’s, can greatly benefit anyone who is on mood stabilizers. Unfortunately, these tend to be a bit expensive, and becomes difficult for anyone who’s on disability to afford.
Speaking of income, to help Doug’s financial situation, we have started to work on building a voice acting portfolio for Doug to start helping himself. I have always believed in Doug’s talent, not only musically, but in his unique voice characterizations. He can do accents, read narrations, and has great comedic timing. His only problem is that his brain makes it very difficult for him to put together a cohesive plan to get things done. His lack of confidence in making decisions holds him back. After discussing it with him, we plan to work together to tackle this project in baby steps that I help define. One step at a time, we will get there, and he will succeed!
- World Suicide Prevention Day 2017
- 10 Brain Boosting Superfoods You Need To Add To Your Diet
- Eat Smart for a Healthier Brain (WebMD)
Unfortunately, I’m still feeling under the weather today. I’ve had a sore throat for nearly three weeks now, and talking just makes it worse. In the interest of getting better, and to make sure Unhinged is the best it can be, we will not be recording the show today.
I know that we haven’t been very consistent with the show lately, but sometimes our mental and physical health has to come first. Hopefully, all will be better for next week and we can get back on track. In the meantime, be sure to visit our episode playlist to catch up on past shows. Thanks for understanding!
-EdShare this post: