SAD Archives - Unhinged

Rerun: Holiday Episode 2016

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Rerun: Holiday Episode 2016

Hello listeners! The holiday season is upon us, and this is typically a hard time for a lot of people, especially those who suffer from mental illness. Depression can easily set in while being surrounded by celebrations, festive lights, and commercialism. Seasonal Affective Disorder (SAD) is a real thing and can be very serious. Last year, in episode #33, we discussed SAD and some ways to help overcome some of its symptoms.

This year, as the season creeps in, both Doug and I have had some personal challenges. My dental work has not been particularly fun, but more importantly, Doug has been taking on a lot recently and has definitely felt the energy drain. He’s been volunteering more often at the MDAO… this time of year is tough for many and peer support is crucial. On top of that, he’s had his own mood struggles.

All this has made getting a show done very difficult this month. Again, this week we cannot find the time or the mental wherewithal to do a show justice, so instead we decided to put out our first rerun! This is episode #33, from December 13th, 2016, titled “Don’t Be SAD”. In it we discuss the challenges of the season and try to offer some ways to help get through it unscathed. Our recommendations and opinions about SAD are still the same as last year, so this episode is still very relevant.

Please enjoy last year’s SAD episode. We hope to be back next week with a holiday episode for 2017!

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Unhinged Episode #034: Coping and Hoping

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Unhinged Episode #034: Coping and Hoping

In our final show of 2016, we begin with a quick recap of the past year’s episodes, covering how Doug’s mood has fluctuated throughout. Luckily, we’re ending the year on a high note with Doug feeling some relief and successfully starting on his new path as a peer support worker.

We then move on to discussing the holiday season and all its trials for those who suffer. There are many triggers this time of year that can lead to worsening depression and anxiety. We list several and offer up some possible coping mechanisms for each. From rearranging your furniture, to avoiding crowds, we provide some easy to follow suggestions that can help alleviate the holiday stress.

It’s all about avoiding the negative, embracing the positive, and changing routines.

Happy Christmahannukwanzadan! We’ll see you next year!

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Unhinged Episode #033: Don’t be SAD

by Ed 0 Comments
Unhinged Episode #033: Don’t be SAD

After a three-week hiatus, we’re back just in time for the holiday season! These past three weeks have been very dark for Doug, but he’s finally emerging from the shadows. With another tweak to his DBS settings, he has seen a shift from severe to moderate, which is definitely the direction he needs to go.

We start this episode with an update on his mood, and also talking about the successful GoFundMe campaign I started for Doug that raised nearly $2,500 (THANK YOU!). The good news continues with Doug’s acceptance into the peer support program for the Mood Disorder Association of Ontario.

Next, we discuss Seasonal Affective Disorder (SAD), which is also known as winter depression, winter blues, or seasonal depression. As the holiday season arrives, SAD cases rise due to being exposed to less sunlight as the mornings start later and evening begins earlier during the winter season. And finally, we talk about some of the treatments available for SAD sufferers.

Seasonal Affective Disorder (SAD): Symptoms, Causes & Treatment Procedures

Seasonal Affective Disorder (SAD): Symptoms, Causes & Treatment Procedures

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